The Best Workout on A Mat: The Advantages of Pilates

The Best Workout on A Mat: The Advantages of Pilates

In the fast-paced and often dizzying atmosphere in Hong Kong, you wonder how people manage to cope with the stress of daily living. Time is precious in HK, and surprisingly, people squeeze in time to keep fit and healthy. You can’t help but notice that there have been...
Why Pilates Is So Popular in Hong Kong

Why Pilates Is So Popular in Hong Kong

There are many fitness trends in Hong Kong today. Some are new while some have been around for quite some time. Despite the fleeting trends, classes for Pilates in Hong Kong remain as one of the most popular. Many working professionals, especially those who have...