The Importance of Strength and Conditioning Exercises

The Importance of Strength and Conditioning Exercises

When it comes to working out, a lot of people seem to take strength and conditioning for granted. If you really want to maximize the benefits of working out, you need to focus some of your attention on strength training and conditioning exercises. Always keep in mind...
Why Pilates Is So Popular in Hong Kong

Why Pilates Is So Popular in Hong Kong

There are many fitness trends in Hong Kong today. Some are new while some have been around for quite some time. Despite the fleeting trends, classes for Pilates in Hong Kong remain as one of the most popular. Many working professionals, especially those who have...
11 Worst Gym Habits Even YOU Are Guilty Of

11 Worst Gym Habits Even YOU Are Guilty Of

Bodybuilding may not be as complex as rocket science or neurosurgery but it also takes extreme patience, hard work and discipline. If you have decided to hit the gym in Hong Kong, the best way to do it is to know the proper rules and etiquette to avoid annoying your...